Weigh In record (no journal entry) for 04 March 2019
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1692 kcal
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Fat: 45.99g | Prot: 150.75g | Carb: 167.29g.
Breakfast: Дикси Чернослив без Косточки, Сваренное Вкрутую Яйцо, Мистраль Крупа Перловая Барли, Орехи Кешью. Lunch: Националь Греча Ядрица, Филе Индейки. Dinner: Апельсины Навел. more...
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losing 4.6 lb a week
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