|
Very frustrated. I started gaining weight when I dropped my calorie intake, and someone mentioned that I might not be getting ENOUGH calories, so I increased my daily allowed number for a week. Gained weight instead. Can't seem to drop weight at all... so annoyed.
Diet Calendar Entries for 20 June 2010:
|
1004 kcal
|
Fat: 24.80g | Prot: 24.93g | Carb: 176.10g.
Breakfast: Fruity Snacks - Mixed Berry, Fuji Apples, Chicken Vegetable Pasta Soup. Dinner: Cool Whip, Fruit Bowls - Mixed Fruit, Baked Potato (Peel Eaten), Velveeta Cheese, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Chip Cookie Dough, Skittles. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
 Comments
that can be so frustrating.
20 Jun 10 by member: yardleybates
|
Your body needs to get used to the higher caloric intake. It doesn't mean it's not working. The increase may also have nothing to do with your caloric intake and could be from sodium, hormones, stress, exercise, etc. Drink your water to flush out sodium. Make sure you are getting enough protein. Get in fresh fruits, veggies and lean dairy. Watch out for too many processed foods which contain a lot of sodium. You might try zig zagging your caloric intake (high and low days) to keep your metabolism guessing. Good luck!
20 Jun 10 by member: Suzi161
|
21 Jun 10 by member: thecupcakemistress
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecupcakemistress's weight history
|