Weigh In record (no journal entry) for 04 March 2019
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128.7 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1317 kcal
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Fat: 52.64g | Prot: 84.75g | Carb: 136.26g.
Breakfast: Pepes Tahu, Perkedel Jagung, Telur Balado, Sayur Asem, Jawara Saus Sambal, Telur Rebus, Buah Srikaya. Lunch: Nasi Merah, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cimory Yogurt Stroberi, Nasi Merah, Tempe Orek, Putih Telur Matang. Snacks/Other: Jambu Biji, Putih Telur Matang, Pentol, Jambu Biji. more...
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1481 kcal
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Activities & Exercise:
workout - 15 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 44 minutes. more...
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gaining 5.1 lb a week
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