Weigh In record (no journal entry) for 04 March 2019
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109.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1833 kcal
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Fat: 56.69g | Prot: 115.14g | Carb: 242.02g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 橘子, 奇異果, 木瓜. Dinner: 高麗菜, 蘋果, 紅蘿蔔, 花椰菜, 玉米筍, 龍鬚菜, 藍莓, 棗子, 蓮霧, 牛排. Snacks/Other: 金不換, 邂逅, 金不換, 金不換, 金不換, 金不換, 邂逅, 金不換. more...
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gaining 4.6 lb a week
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