Weigh In record (no journal entry) for 04 March 2019
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200.2 lb
Lost so far: 61.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1529 kcal
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Fat: 60.95g | Prot: 55.96g | Carb: 195.74g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Nature's Way Cacao Nibs, Cinnamon, Lemon Juice, Pink Lady Apples, Lemon Peel, Banana, Flax Seeds. Dinner: Roasted Potato, Bolognese, Penne. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Macro Almonds, Peach, Hummus, Arnott's Cruskits Original, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coffee. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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robbie j's weight history
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