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mreeder
Journal
20 Jun 10
mreeder's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
173.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
882 kcal
Fat: 28.56g | Prot: 44.57g | Carb: 115.34g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Red Salsa, Refried Beans (Canned), Classic Mexican 4 Cheese Shredded Cheese.
Snacks/Other:
Baked Tostitos Scoops, Quaker Oatmeal Squares, 1% Fat Milk.
more...
1999 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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