Weigh In record (no journal entry) for 03 March 2019
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153.4 lb
Lost so far: 56.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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653 kcal
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Fat: 48.78g | Prot: 33.04g | Carb: 29.54g.
Breakfast: Sertanorte Requeijão do Norte, Finn Adoçante Dietético Em Pó Aspartame, Café, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Feijão Verde. Snacks/Other: Sertanorte Requeijão do Norte, Finn Adoçante Dietético Em Pó Aspartame, Café. more...
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losing 2.6 lb a week
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