Weigh In record (no journal entry) for 03 March 2019
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251.1 lb
Lost so far: 14.3 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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862 kcal
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Fat: 58.86g | Prot: 58.54g | Carb: 27.49g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Hemmer Pepinos em Condimento Suave, Tomates, Alface de Folha Verde, Seara Peito de Frango Desfiado, Alface Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Alface Rúcula, Canela, Ovo Cozido, Ati Latte Iogurte Integral Zero Lactose. more...
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losing 3.2 lb a week
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