I got back home last night from a week away from my home scale. It was a decent resort that we choose because it had good amenities like indoor pools and well equipped gyms. I didn't weigh myself while away because I prefer to use my scale at home to be consistent. I did log all my meals and snacks every day. I maintained my normal workout routine of mixing it up.
We ate an early dinner at Captain George's Buffet in Williamsburg,Va. to celebrate my Son-inlaw's father birthday. It cost $40.00 a person to eat there so I ate plenty to make sure I got my money's worth. They had a large assortment of delicious sea and other foods. The result was that I ate "Poorly" at 142% of goal. I thought that one meal alone would cause to gain in weight and body fat. I exceeded my protein goal and struggled but met all activity goals even with the drive back home. To my amazement my BF percentage is unchanged for the week...
|
155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 March 2019:
|
1348 kcal
|
Fat: 79.47g | Prot: 102.37g | Carb: 62.99g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Market Day Meatloaf Topped with Catsup, Mashed Potato made with Milk and Fat (from Fresh), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kroger Small Curd Cottage Cheese 4% Milkfat, Olives (Jumbo-Super Colossal). more...
|
steady weight
|
Comments
03 Mar 19 by member: jmb3450
|
03 Mar 19 by member: Em GI
|
LOVE Captain Georges. Only about an hour from my house!
03 Mar 19 by member: Debbie Cousins
|
Thanks Debbie, EmaleeG, Jim and Chrisw!!!
04 Mar 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|