herikasantos's Journal, 03 March 2019

Abrindo a janela de 24h de JI + Low Carb. No prato, vinagrete com palmito, bacom e linguica suina. fritos em banha de porco.

Diet Calendar Entry for 03 March 2019:

340 kcal

Fat: 21.58g | Prot: 20.32g | Carb: 18.73g. Lunch: Perdigão Linguiça Suína, Bacon, Palmito, Cebolas, Pimentão Verde, Tomates. more...

Comments

Vc conta calorias?

03 Mar 19 by member: Flaviapl9

Que prato lindo😋😋

03 Mar 19 by member: Pattygon1985

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03 Mar 19 by member: jhonatanantonio

top

03 Mar 19 by member: paulomotta2016

Flaviapl9, não, eu conto carboidratos. Meu consumo de calorias é de 2100/dia, mas dificilmente chego a tudo isso rsrs

04 Mar 19 by member: herikasantos


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herikasantos's weight history