Weigh In record (no journal entry) for 03 March 2019
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1158 kcal
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Fat: 62.72g | Prot: 54.18g | Carb: 93.59g.
Breakfast: Ceifeiro Semente de Chia, Kefir de Leite, Chá (Infusão), Água com Limão, Omelete. Lunch: Muffato Torta de Frango, Sonda Ameixa Vermelha. Dinner: Arroz Doce, Pimenta Vermelha ou Cayenne, Salada de Folhas, Contra-filé. Snacks/Other: Melitta Café sem Açúcar, Coco, Maçãs Gala, Borrussia Torresmo. more...
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losing 0.6 lb a week
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Suzana.Graboski's weight history
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