Day 2 of a planned 2 days of eating Blood sugar 99 mg/dL
Did not meet all of my goals yesterday…
👍🏾 Carbs below 60 (30 carbs) 👎🏾 Protein below 100 (169 grams)
But, I did find a break in the ☔ rain and got a 🏃🏾♂️ run in 😁.
Today I plan to go to the 🏋🏾♂️ gym for the first time in nearly two weeks. I have been concentrating on losing weight, so I am not ‘carbing up’ (except that I will drink two huge ‘Protein Coffees’ to give myself ‘something’ to work with…)
I will try again to keep my carbs below 60, but, the protein is gonna be high again today.
Oh well, my 5 day ‘No solid food fast’ starts again on Monday…
😎 Life is Good! Have a great day everyone!
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2019:
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2112 kcal
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Fat: 116.44g | Prot: 208.08g | Carb: 65.27g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Dinner: Mt. Diablo Green Beans, Valbest Chicken Breast, Birds Eye Chicken Fried Riced Cauliflower. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar, Whole Foods Market Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
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2149 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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Comments
Update: Did the gym and was surprised I was able to lift my 'maximum. However, unless I 'carb up' I can feel, in my muscles, that I would not be able to lift the same tomorrow...
03 Mar 19 by member: adefwebserver
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Is it me, or do you live in the rainiest city ever? Lol!
Great job on the maximum lift!!!💪🏻😜
03 Mar 19 by member: anaserk
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