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robertash
Journal
20 Jun 10
robertash's Journal, 20 June 2010
robertash's Profile
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Weigh In record (no journal entry) for 20 June 2010
226.0 lb
Lost so far:
99.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
1517 kcal
Fat: 38.71g | Prot: 124.35g | Carb: 167.31g.
Breakfast:
Turkey Ham, Whole Wheat Bread, Fat Free American Cheese.
Lunch:
Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice.
Dinner:
Cottage Cheese, Baked Beans.
more...
3055 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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