Weigh In record (no journal entry) for 03 March 2019
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1395 kcal
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Fat: 62.39g | Prot: 73.01g | Carb: 135.08g.
Breakfast: Milbona Turkse Yoghurt, Gekookt Ei, Salami, Koolhydraatarm Brood. Lunch: Milbona Halfvolle Koffiemelk, Weight Care Tussendoortje Krokante Reep Pure Chocolade. Dinner: Westland Rundvleesschotel, Bruin Bolletje, Erwtensoep. Snacks/Other: Gekookt Ei, Koolhydraatarm Brood, Oké Ontbijtspek. more...
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losing 2.6 lb a week
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 Comments
03 Mar 19 by member: Lost68
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Zekers Lost! Al schommel ik wel veel deze 2 weken haha :) Maar gaat de goede richting op!
03 Mar 19 by member: N.1988
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