Weigh In record (no journal entry) for 03 March 2019
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335.1 lb
Lost so far: 39.5 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1885 kcal
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Fat: 65.18g | Prot: 126.76g | Carb: 203.49g.
Breakfast: Kölln Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Milch (Vollmilch). Lunch: Käsekuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Bartenhof Kasseler Lachs. Snacks/Other: Zucker, Kakaopulver (Ungesüßt), Milch (Vollmilch), Babybel Käseschnecken, Milch (Vollmilch), Weihenstephan Frischer Joghurt Mild 3,5% Fett. more...
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3719 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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