Weigh In record (no journal entry) for 03 March 2019
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130.1 lb
Lost so far: 22.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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593 kcal
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Fat: 9.56g | Prot: 91.20g | Carb: 41.59g.
Breakfast: Свитлогорье Творог 2%, Мистраль Отруби Овсяные. Snacks/Other: VPLab Nutrition Platinum Whey, Kaluri Кольца Кальмара. more...
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losing 6.2 lb a week
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ritaswiss's weight history
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