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오늘부터 다시 정상식사 고~!
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121.0 lb
Lost so far: 10.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1087 kcal
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Fat: 55.16g | Prot: 64.93g | Carb: 89.81g.
Lunch: CJ 삼호 부산어묵, 필라델피아 크림치즈, 미주라 토스트, Avocado, Tomatoes, Arugula (Rocket) . Dinner: 조미김, 명란젓, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled), Lettuce, Carrots, 노브랜드 담백한 살코기 참치, CJ 행복한 콩 큰 두부. Snacks/Other: 사조 한입피자 콤비네이션, 사조 한입피자 고르곤졸라. more...
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losing 1.5 lb a week
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