Weigh In record (no journal entry) for 03 March 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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823 kcal
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Fat: 13.31g | Prot: 55.48g | Carb: 124.72g.
Breakfast: Bio Баланс Кефирный 1%, Nestle Хлопья Фитнесс, Кофе (из Молотых Зерен), Мёд, Эстье Зефир. Lunch: Гречка Отварная, Чай, Печень Говяжья. Dinner: Чай. Snacks/Other: Магнит Банан, Чай, Tree Of Life Протеин. more...
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gaining 4.6 lb a week
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