Weigh In record (no journal entry) for 02 March 2019
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147.1 lb
Lost so far: 19.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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730 kcal
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Fat: 34.26g | Prot: 25.05g | Carb: 41.37g.
Dinner: Meat Loaf, Zucchini, Parmesan Cheese (Grated), Heinz Tomato Ketchup, Garlic, Olive Oil. Snacks/Other: Skinny Pop Popcorn (Package), Anheuser-Busch Bud Light Beer. more...
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gaining 0.2 lb a week
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