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Tricka71
Journal
02 Mar 19
Tricka71's Journal, 02 March 2019
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Weigh In record (no journal entry) for 02 March 2019
159.9 lb
Lost so far:
10.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2019:
898 kcal
Fat: 35.68g | Prot: 46.91g | Carb: 98.83g.
Breakfast:
Lay's Barbecue Potato Chips (1.5 oz), Toasted Bagel, Tuna Fish Salad .
more...
118 kcal
Activities & Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 4.9 lb a week
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