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Just got back from a fabulous trip to Roatán where we snorkelled, swam, walked on the beach and ate loads of fishy treats. Needless to say I've gained a few pounds so it's back on track starting today.
Diet Calendar Entries for 02 March 2019:
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1541 kcal
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Fat: 47.99g | Prot: 81.55g | Carb: 178.29g.
Breakfast: Beatrice 0% Skim Milk, Kraft All Natural Peanut Butter, Country Harvest Canadian Rustic Bean Bread. Lunch: High Fiber Multigrain Cookie, Clementines, Cadbury Crispy Crunch (12g), Cooked Lentils, Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Strawberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Dinner: Dempster's Multigrain Bread, White Table Wine, President's Choice Shortbread Fingers, Rich Vanilla Ice Creams, Papaya, Baked or Broiled Trout, Quinoa (Cooked), Beets, Cauliflower. Snacks/Other: Clementines. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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