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no workout yesterday..feel good enough for workout today
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2407 kcal
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Fat: 128.75g | Prot: 82.36g | Carb: 224.02g.
Breakfast: Beef Polish Sausage, Beef Fried Rice, 100% Unsweetened Apple Juice, Hash Browns. Lunch: Beef Polish Sausage, Beef Fried Rice. more...
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3478 kcal
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Activities & Exercise:
Sitting - 10 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 10 minutes. more...
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losing 11.2 lb a week
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