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jrmoser
Journal
20 Jun 10
jrmoser's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
178.4 lb
Lost so far:
22.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2010:
2032 kcal
Fat: 73.29g | Prot: 54.48g | Carb: 205.55g.
Breakfast:
ToastChee Crackers.
Lunch:
Extra-Long Slaw Dog.
Dinner:
Pizza with Meat.
Snacks/Other:
Light Beer.
more...
2402 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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