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Aufgedunsen - schlechte Haut - schlapp
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164.2 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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916 kcal
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Fat: 34.15g | Prot: 52.80g | Carb: 100.94g.
Breakfast: Lindenhof Gouda, K-Classic Waldfrucht Konfitüre Extra, Milfina Butter , Weizenbrötchen. Lunch: Makkaroni mit Käse-Sahnesoße, Rote Zwiebeln, Milbona Gratinkäse Leicht, Gekochter Brokkoli (Fettfrei Gekocht), Birkel Gabelspaghetti. Dinner: Arla Protein Drink Vanille . more...
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gaining 27.0 lb a week
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