gwhouston's Journal, 16 November 2012

156.0 lb Lost so far: 28.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 50.98g | Prot: 53.89g | Carb: 179.59g.   Breakfast: Apple Cinnamon Coffee Cake, Gingerbread Syrup, Nonfat Caffe Latte (Grande), Fish Oil Omega 3. Lunch: Granola bar nature valley. Dinner: Shrimp pineapple tacos with black beans salad. Snacks/Other: Ben and Jerry peach cobbler ice cream. more...

2311 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 30 minutes. more...