Weigh In record (no journal entry) for 02 March 2019
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93.7 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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959 kcal
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Fat: 45.67g | Prot: 56.62g | Carb: 87.71g.
Breakfast: Яблоко Голден, President Творог 5%, Грецкие Орехи. Lunch: Лимонный Сок, Чечевица Вареная, Авокадо. Dinner: Сливочное Масло, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Сильпо Банан, Семечки, Кофе. more...
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losing 3.9 lb a week
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