Weigh In record (no journal entry) for 02 March 2019
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1956 kcal
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Fat: 76.53g | Prot: 122.94g | Carb: 192.31g.
Breakfast: Alnatura Apfelessig, Tahin mit 25ml Sesamöl, Alnavit Bio Haferflocken. Lunch: Alpro Mehr Frucht ohne Zuckerzusatz Mango, Sweet Valley Kalifornische Walnusskerne. Dinner: Alnatura Crema Con Aceto Balsamico, Kühne Aceto Balsamico Di Modena, Alnatura Apfelessig, Sweet Valley Walnüsse, Händlmaier's Süßer Hausmachersenf, Giovanni Rana Pesto Basilikum mit Pinienkernen, Alnatura Erdnuss Mus, Ruschin Makrobiotik Tamari Sojasoße, Karotten, Chicoree, Cocktailtomaten, Zucchini, REWE Junger Spinat, Hähnchenbrustfilet, Rote Zwiebeln. Snacks/Other: Alpha Foods Vegan Protein Vanille, Äpfel, Blutorange, Banane. more...
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losing 24.7 lb a week
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