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RudeKitty
Journal
16 Nov 12
RudeKitty's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
201.5 lb
Lost so far:
97.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
100 kcal
Fat: 1.00g | Prot: 5.00g | Carb: 21.00g.
Breakfast:
Sandwich Thins - 100% Whole Wheat.
more...
2514 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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