Weigh In record (no journal entry) for 02 March 2019
|
164.7 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
480 kcal
|
Fat: 22.84g | Prot: 24.05g | Carb: 45.84g.
Breakfast: Havuç, Domatesler, Haşlanmış Yumurta. Dinner: Pişmiş veya Izgara Balık, Mevsim Salata, Nohut Yemeği, Bizim Mutfak Maş Çorbası. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatice uylaş's weight history
|