lbbrowning's Journal, 16 November 2012

184.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

387 kcal

Fat: 13.59g | Prot: 35.00g | Carb: 30.32g.   Breakfast: Red Tomatoes, Egg. Lunch: Turkey and Beef Chili. more...

2401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...