Weigh In record (no journal entry) for 02 March 2019
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188.5 lb
Lost so far: 141.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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565 kcal
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Fat: 26.66g | Prot: 20.17g | Carb: 59.91g.
Breakfast: Johma Farmer Salade, Korenlanders Rustiek Donker Meergranen , Gesneden Ham. Lunch: Nonnevot. Snacks/Other: Loempia met Kip of Kalkoen. more...
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gaining 1.5 lb a week
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