Weigh In record (no journal entry) for 02 March 2019
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2244 kcal
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Fat: 65.95g | Prot: 96.32g | Carb: 273.55g.
Breakfast: Kamps Mehrkornbrötchen, REWE Leberwurst, Mineralwasser, Mühlenhof Schweinebraten Aufschnitt, Milfina Butter, Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Meßmer Früchtetee, Mineralwasser. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 1.1 lb a week
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