Weigh In record (no journal entry) for 16 November 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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318 kcal
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Fat: 13.64g | Prot: 6.21g | Carb: 43.23g.
Breakfast: Apples , Melba Snacks Sesame. Lunch: Popcorn. more...
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gaining 5.3 lb a week
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Nassiri's weight history
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