171.5 @ bedtime
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1289 kcal
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Fat: 71.81g | Prot: 35.71g | Carb: 125.17g.
Breakfast: Coffee. Lunch: Chicken Wrap, Harvey's Fries (Regular). Snacks/Other: Green Olives, Butter , Saltine Crackers. more...
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steady weight
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