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dashlegend
Journal
19 Jun 10
dashlegend's Journal, 19 June 2010
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Weigh In record (no journal entry) for 19 June 2010
185.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
2677 kcal
Fat: 134.25g | Prot: 147.42g | Carb: 216.66g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, Coffee.
Lunch:
Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Spaghetti, Shrimp Scampi.
Snacks/Other:
Peanut Butter Cookies, Pepperoni Pizza (Frozen, Cooked).
more...
4564 kcal
Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
steady weight
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