Weigh In record (no journal entry) for 01 March 2019
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175.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2423 kcal
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Fat: 62.25g | Prot: 202.11g | Carb: 255.20g.
Breakfast: Fette Biscottate, Caffè Espresso, Foodspring Whey Protein, Vivo Meglio Mandorla Drink. Lunch: Pane tipo Rosetta, Arance, Olio Extra Vergine di Oliva, Riso, Insalata di Mare. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Conad Pane Grattugiato, Aia Albume d'uovo Pastorizzato, Arance, Fesa di Tacchino. Snacks/Other: EthicSport XTR Whey Protein, Vivo Meglio Mandorla Drink, Lidl Pane Tartaruga, Bresaola. more...
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gaining 2.3 lb a week
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