Weigh In record (no journal entry) for 28 February 2019
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110.8 lb
Lost so far: 9.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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668 kcal
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Fat: 16.64g | Prot: 38.70g | Carb: 90.45g.
Breakfast: Asian Pears . Lunch: Sour Dough Bread, Earthbound Farm Romaine, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Nong Shim Shin Bowl Noodle Soup. more...
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losing 7.0 lb a week
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