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So today I have eaten great I have stayed on track all day although I'm a little confused on how many calories I'm supposed to be eating every day
Diet Calendar Entry for 19 June 2010:
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1685 kcal
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Fat: 33.40g | Prot: 101.30g | Carb: 240.49g.
Breakfast: Almond Breeze Original, Bananas, Steel Cut Irish Oatmeal. Lunch: Processed Cheddar Cheese, 6" BLT. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Meal Replacement Powder, String-Ums String Cheese Mozzarella. more...
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 Comments
According to most nutrionists, everyone should have at the very least 1200 calories each day.
19 Jun 10 by member: dogwalk
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I found this site and it helped me to figure out how many calories I should have a day to lose weight. It also gives you a good idea of the ratio of fats, proteins, and carbs you should have to achieve the weight loss that you choose. Sorry about the way I'm going to type the address, but it won't show the address if I type it whole. Here it is:
www.freedieting.com/ The second half of the address is tools/nutrition_calcultor.htm
Hope that helps!
19 Jun 10 by member: dogwalk
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