|
24.5% bf
|
122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
1748 kcal
|
Fat: 92.26g | Prot: 46.65g | Carb: 192.99g.
Breakfast: Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Walnuts, Raisins (Seedless), Granola, Bananas, Astro Balkan Style Yogurt 3% plain. Lunch: Butter, Pesto Sauce, Cheddar Cheese, Tomatoes, Sour Dough Bread. Dinner: Weight Watchers Thai Coconut Curry Soup. Snacks/Other: Butter, Starbucks Blueberry Scone, Adams 100% Natural Crunchy Peanut Butter, Angie's Boom Chicka Pop Kettle Corn. more...
|
|
1726 kcal
|
Activities & Exercise:
Aerobics - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashl3a's weight history
|