Weigh In record (no journal entry) for 01 March 2019
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301.2 lb
Lost so far: 60.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1717 kcal
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Fat: 109.45g | Prot: 130.21g | Carb: 59.67g.
Breakfast: Keto Pizza. Lunch: Kroger Pork Rinds. Dinner: Chester's Fried Chicken Breast, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Clementines , Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 0.2 lb a week
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