coachtom's Journal, 19 June 2010

286.0 lb Lost so far: 40.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 112.00g | Prot: 141.62g | Carb: 34.00g.   Breakfast: Sausage Patty, Beef Franks (Bun Size), Kraft Cheese 100 cal, Eggbeaters. Lunch: Boneless Skinless Chicken Breast. Dinner: Creamy Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Sugar Free Hazelnut Syrup, 1/3 Less Fat Cream Cheese, Butter, Sugar Free Hazelnut Syrup, 1/3 Less Fat Cream Cheese, Butter, Atkins Advantage Chocolate Peanut Butter Bar. more...

4386 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...