Weigh In record (no journal entry) for 01 March 2019
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123.0 lb
Lost so far: 9.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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993 kcal
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Fat: 28.49g | Prot: 61.81g | Carb: 129.08g.
Breakfast: Pepaya. Lunch: Sawi Putih, Tumis Kangkung, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal, Bango Kecap Manis, Finna Sambal Terasi Uleg, Selada, Mentimun (dengan Kulit), Ikan Bawal, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Semangka. more...
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losing 1.5 lb a week
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afanie1's weight history
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