Weigh In record (no journal entry) for 01 March 2019
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2585 kcal
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Fat: 120.91g | Prot: 170.81g | Carb: 224.90g.
Breakfast: Semillas de Linaza, Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream, Queso Crema, Aguacate, Espinacas, Jitomate, Lechuga, Queso Panela, Queso Manchego, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Granola, Lala Queso Cottage, Sandía, Melón. Lunch: Svetia Stevia, Finissimo Chocolate Oscuro 70% Cacao, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Tortillas de Maíz, Salmón, Curry en Polvo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Manchego, Tortillas de Maíz, Tortillas de Harina, Granola, Lala Queso Cottage, Sandía, Melón . Snacks/Other: AdeS Leche de Soya Cero Azucar. more...
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losing 1.5 lb a week
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