Weigh In record (no journal entry) for 01 March 2019
|
142.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
579 kcal
|
Fat: 21.92g | Prot: 36.96g | Carb: 56.53g.
Breakfast: Betânia Leite Desnatado, Muffin de banana e aveia. Lunch: Ovo, Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cris Bordin's weight history
|