snack88's Journal, 16 November 2012

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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2443 kcal

Fat: 97.44g | Prot: 177.54g | Carb: 211.56g.   Breakfast: Coca-Cola, Brunch Bar Chocolate Chip. Lunch: Peanut Butter, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Toasted Multigrain Bread. Dinner: Lightly Spiced Wedges, Sirloin Steak. Snacks/Other: Malted Milk Biscuits, 100% Gold Standard Whey Protein. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...