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snack88
Journal
16 Nov 12
snack88's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
183.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2012:
2443 kcal
Fat: 97.44g | Prot: 177.54g | Carb: 211.56g.
Breakfast:
Coca-Cola, Brunch Bar Chocolate Chip.
Lunch:
Peanut Butter, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Toasted Multigrain Bread.
Dinner:
Lightly Spiced Wedges, Sirloin Steak.
Snacks/Other:
Malted Milk Biscuits, 100% Gold Standard Whey Protein.
more...
2327 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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