Weigh In record (no journal entry) for 01 March 2019
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196.9 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1455 kcal
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Fat: 59.68g | Prot: 49.43g | Carb: 181.45g.
Breakfast: Venz Kwinkslag, Waldkorn Brood, Becel Light. Lunch: Choba Chocoladeboter, Waldkorn Brood. Dinner: AH Geraspte Oude Kaas 48+, AH Uienmix, Champignons, De Zaanse Hoeve Crème Fraiche, La Morena Tortilla Volkoren, AH Yorkham . Snacks/Other: Koopmans Boterkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
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losing 3.1 lb a week
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