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good morning everyone
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146.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1931 kcal
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Fat: 76.62g | Prot: 131.67g | Carb: 194.91g.
Breakfast: Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can), Barkman Honey Naked Wild Honey. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Boar's Head Corned Beef Top Round, Boar's Head Chipotle Chicken Breast, Chop't Red Onion, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Publix Red Bell Pepper, Montchevre Crumbled Goat Cheese, Arctic Shores Imitation Crab Meat. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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losing 11.2 lb a week
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