Weigh In record (no journal entry) for 01 March 2019
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129.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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492 kcal
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Fat: 27.77g | Prot: 23.68g | Carb: 39.13g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Chia Bia Chia Seeds, Sainsbury's Egg. Lunch: Maçã, Sainsbury's Smooth Peanut Butter, Warburtons Seeded Batch (Small). Dinner: Maionese Light, Sainsbury's Egg, Tesco Shallots, Tesco Cucumber. Snacks/Other: Marks & Spencer Kale, Gengibre, Limão. more...
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losing 6.2 lb a week
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