Weigh In record (no journal entry) for 01 March 2019
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269.4 lb
Lost so far: 11.7 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1883 kcal
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Fat: 46.09g | Prot: 60.30g | Carb: 312.35g.
Breakfast: Putenbrust Fleisch, Eisbergsalat, Rama Margarine, Roggenbrötchen. Lunch: Dinkel Max Linguine, Lidl Gehackte Tomaten, Zucchini, Sellerie, Ja! Passierte Tomaten, Biskin Pflanzenöl mit Buttergeschmack. Dinner: Biskin Pflanzenöl mit Buttergeschmack, Buitoni Vollkornnudeln, Aubergine, REWE Porree, Weißkohl, Sellerie, ASIA Grüne Curry Paste. Snacks/Other: Äpfel, Birnen. more...
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losing 8.1 lb a week
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