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ferruht
Journal
01 Mar 19
ferruht's Journal, 01 March 2019
ferruht's Profile
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Weigh In record (no journal entry) for 01 March 2019
189.6 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
1739 kcal
Fat: 79.10g | Prot: 163.80g | Carb: 85.03g.
Breakfast:
Haşlanmış Yumurta, Nescafe Sade, Süt, Muz, Eti Lifalif.
Lunch:
Zeytinyağı, Tavuk Göğsü.
Snacks/Other:
Portakal.
more...
2260 kcal
Activities & Exercise:
GYM - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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